30 Day Plank Calendar. Aim to hold each plank variation for 30 seconds twice a day. Ready to experience the longest two minutes of your life?
Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation. “this is a great basic plank that a lot of people know,” says romanowski.
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Each Day For A Month, You’ll Gradually Increase The Time, Difficulty, Or Amount Of Planks You Do.
Ready to experience the longest two minutes of your life?
This Challenge Is Easy For Anyone!
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You Need To Increase The Time Gradually Every Day.
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